Join the challenge
This isn’t just another cutesy challenge—it’s a full-on 30-day commitment to showing up for yourself without negotiation.
Muse 30 is a self-transformational reset that aligns your body and mind to step boldly into your next era.
Just you, showing up for yourself every single damn day, no exceptions.
Through deliberate daily choices. Through unwavering commitment. Through pushing past your comfort zone.
Science tells us what we already know deep down: lasting change is built in the small moments of choosing differently, again and again.
30 days. Your dedication. Real transformation.
Let’s Get Started...
Welcome to the Muse 30 Challenge
A Blueprint for Your Self-Revolution
This is a free challenge. There is no payment required.
muse 30
muse 30
One day or Day one?
No fluff. No empty promises.
Join the challenge
This is a free challenge. There is no payment required.
muse 30
muse 30
One day or Day one?
Welcome to the Muse 30 Challenge
A Blueprint for Your Self-Revolution
This isn’t just another cutesy challenge—it’s a full-on 30-day commitment to showing up for yourself without negotiation.
Muse30 is a self-transformational reset that aligns your body and mind to step boldly into your next era.
Just you, showing up for yourself every single damn day, no exceptions.
Through deliberate daily choices. Through unwavering commitment. Through pushing past your comfort zone.
Science tells us what we already know deep down: lasting change is built in the small moments of choosing differently, again and again.
30 days. Your dedication. Real transformation.
Let’s Get Started...
No fluff. No empty promises.
DISCLAIMER:
Before beginning Muse30™ or any other fitness program, consult your physician or healthcare professional to ensure it aligns with your needs. If your physician or healthcare provider advises against participation, do not start Muse30™.
The rules are as follows:
the rules
1. RESET YOUR LIFE
2.BUILD DISCIPLINE
3. CREATE GOAL MOMENTUM
The next 30 days will transform you.
The rules are followed DAILY.
If you miss any one of the tasks on any day
YOU BEGIN AGAIN AT DAY 1.
NO EXCEPTIONS.
This isn't another new year, new me challenge.
This is a commitment designed to train
your mind AND body by doing 3 things:
Move your body for 45 minutes a day.
Choose movement that feels good and sustainable—whether it’s a walk, yoga, dance, or strength training. Follow your bodies rhythm but challenge yourself daily.
45 minute workout
Stop overthinking. Make the move.
Each day, you choose one meaningful action that moves you closer to your biggest goal. Send that email, post that content, or make that phone call. Create an action habit.
1 Action towards your biggest goal
Choose a sustainable eating plan that aligns with your lifestyle but creates a challenge to your usual pattern.
The only hard & fast rule is: NO PROCESSED SUGAR.
Natural sugar (fruits etc) is fine in moderation but no processed sugar means no soda, no cookies, no candy.
follow an eating plan
Do something kind for someone else. It can be as simple as a compliment, holding the door, or sending a thoughtful message. These small acts create an energetic shift. Bonus points if the act is for a stranger.
1 act of kindness
Grab your bottle water bottle. Drink throughout the day.
drink 2 liters of water
Write as if you’ve already achieved your biggest goals in present tense. This is a subconscious mind training practice and will align your mind with the future you’re creating.
journal as your future self
Book must be in the personal development genre.
Choose a book that inspires, educates, or uplifts you. This small daily habit fuels your growth and perspective.
Audiobooks count. Listen for 30 mins.
Podcasts are great but they do not count as reading for this challenge.
Read 10 pages
Snap a quick photo every day to track your progress. This isn’t about perfection—it’s about celebrating how far you’ve come. Over time, these photos will show the small, powerful changes that build your transformation.
take a daily photo
It’s your time to take back control, one small, intentional step at a time.
Self transformation isn't always huge actions, it's about the daily consistent showing up for yourself that creates.
You don’t have to do everything at once—just commit to showing up daily for yourself.
Every action you take in Muse 30 builds momentum toward the life you know you’re capable of living.
It’s about proving to yourself that you can be consistent, that progress is possible, and that you’re ready to rewrite your story, one day at a time.
Let’s F*ckin Go!
the why
This challenge is for YOU.
the app
The Mavenelle App is a self care journaling app where you will find the MUSE 30 challenge.
Tracking your progress is the easiest way to reach your goals.
Inside the app you'll find a daily checklist, resources, an area to upload progress and daily affirmations.
Download the app in time for Day 1 of the challenge.
This is a free challenge. There is no payment required.
join to get the app
Join the email list to get access to the app, free resources,
workout videos, and tips on getting started.
Expect a reply within a few business days!
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